Dan BensonOct 16, 20192 min readPersonal Training: Is it for me?You see the words Personal Training and you may think, 'oh no, that's not for me'. But a good Personal Trainer will make it for you,...
Dan BensonOct 16, 20192 min readWeight Training: Yes or No?For many people, weights are avoided. 'I don't want to get too bulky' and quotes such as this are commonplace around gyms, meaning...